1. Do not watch TV news before retiring.
2. If you read with an ipad or kindle turn down the brightness and change the background color to a soft yellow or beige.
3. Place a piece of Pink Quartz on your night stand.
4. Drink something warm but without caffine about ½ hour before going to bed
5. SleepyTyme tea helps in a pinch

Give it a try. It’s works and you will wake up refreshed naturally.

Happy Sleeping!

Would you like to be more productive, have more stamina and vitality and enjoy good energy in your daily life?
You have come to the right place. Its called Energetic Balancing. Frequencies which are like waves of energy are sent to you to match up with frequencies that we are made up of. These patterns are all of our family history of dis-ease. For example one of my grandfathers had diabetes, while my dad had cancer and heart problems, my grandmother had asthma and lung issues. These are passed down to us. Most of the time whatever we inherit becomes active at some time in our lives.
Energetic Balancing can help us to change the course of our family history by removing these energy patterns from our being so we can live our lives longer, happier and healthier.
To learn more contact us at 702.944.1801

Most of us find that we have some form of stress on a daily basis. Some days more than others.
Either it’s the traffic to and from work, work related issues or issues in the home.
Here are 3 easy ways to help relieve everyday stress.

1. Exercise-take a walk at lunch, after dinner with the family dog and or the family
If you like to run take a before dinner run to release the tension of the day

2. Take up a hobby-Maybe playing a musically instrument, painting etc., knotting, crocheting, needlepoint, leaded glass, woodworking or even restoring a car.

3. Try coloring. Yes there are very fun adult coloring books. You can find them at craft stores like Michaels, Hobby Lobby and Target to name a few. You can find all sorts of subjects, beach scenes, mandalas, flowers etc. Get yourself a great bunch of cool pens and color away.

Send us pictures! info@energeticmatrix.com. I would love to see what you have done to de-stress.

Ever heard someone in self-help books say “be careful what you wish for”?
Well they were right.
What we think is energy and energy will create a reality.
Be careful what you’re thinking. If you’re thinking that gosh you are so broke that you cannot pay your bills. Well guess what, You just told the universe you are broke and cannot pay your bills and you will broke and not able to pay your bills.

Keep your thoughts positive. If you find yourself in a negative space take a walk outside or around the office. Anything to change your thought pattern.
If you’re speaking to someone who is continually in a down mood, tell them you need to get to work or need to get off of the phone. What they are doing is projecting their negative thoughts on to you, then they feel great where as you are feeling not so good.
Give this a try and keep yourself thinking positively. You will find you are less stressed and tired, and if you eat when you’re stressed you may even see the scale moving downward.
Good luck and if you want some help give us a call. We are here to help you.

Did you know that doing something so easy could have such an effect on our health?
Grounding, or earthing, refers to connecting electrically with the Earth. A growing body of research is finding numerous health benefits as a result of the physical body being grounded.

The simplest way to be grounded is to go outside and place your bare feet or hands on some grass or earth, or to immerse yourself in a body of conductive water such as the sea or a mineral-rich lake.

With regular grounding, numerous health benefits have been observed, such as:

-Improved digestion
-Reduction of inflammation
-Reduced stress / anxiety / irritability
-Reduced electrosensitivity
-Improved sleep
-Rapid healing of injuries
-Improved blood circulation
-Accelerated recovery from intense athletic activity

Let’s get out and try it. It can’t hurt, it’s free and we just may feel a bit better naturally!

It seems everyone is looking to lose a few pounds. Most of us have no clue really how to do it and keep it off. I don’t like the word “Diet” so I say I am making a life change.
Here are a couple of tips that helped me lose pounds easily and keep them off.
Do talk to your doctor before starting any exercise program or weight loss program.

1. Park you car at the end of the parking lot instead of by the door. Sounds dumb but those extra steps help. Take a nightly walk with your partner. Take the kids and the dog along as a family.

2. Use a pedometer and walk 10,000 steps per day

3. If you eat out try eating only half of your meal and take the rest home for dinner or lunch the next day.

4. Drink water or if you prefer bubbles drink sparkling water without sugar. It is really refreshing.

5. Take up a hobby. Ladies-knitting or crocheting helps me to keep my hands busy and I donate blankets that I make to the local shelter at the holidays.
Guys-woodworking, puzzles or gardening. You can make cool toys or pictures even enlist the kids to help or fix up the yard maybe even take the place of the gardener. Good way to get rid of the days stress.